Something that puzzles and outrages me about 90%of the football strength training programs out there is that everybody does the same thing. The Wide Outs go through the same training as the QB's. The Corners do the exact same exercises, sets and associates as the Lineman. And Kickers, who understands what the hell they do.
Same guideline uses football positions with your SAT and ACT. Your grades together with your test leads to the SAT and/or ACT will determine what schools you can be thought about a prospect for, and which you can't.
Use this workout for conditioning, as a finisher or as a total-body accessory lift. Differ the sets and reps from high to low, with proper changes in the weight of the bag.
Most colleges have low recruiting spending plans, so if you're initializing the contact with the football programs yourself, you're making it simple (and cost effective) for them to learn about you.
How we set the price that first sale was by asking the purchaser just how much he believed is was worth, and that was how we started. My spouse didn't have any problem with that formula and we soccer team were "in business". The binder was then taken into a more legible friendly book format and we included a DVD on Practice Management and Game Day Management as well.
From this position, you begin duckwalking. Strive 3 sets of 10yds to begin, and increase the sets to 6 slowly. Keep your back very tight, kick back and do not lean forward. If I capture any of you leaning forward during this, I'll personally throw you down.
Coaches simply need to keep and eye on the 2 winners and 2 losers each time to move them to new groups. I like to know where the kids suit relation to each other along with who my fastest and slowest players are. This technique has actually been really valuable in figuring out that without having to resort to timed 40s.